Passionfruit Audi Download
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The passion fruit is the fruit of a number of plants in the Passiflora family.[1][2][3] Edible passion fruits can be divided into three main types:
- purple passion fruit (fruits of Passiflora edulis Sims),
- yellow passion fruit (Passiflora edulis f. flavicarpa Deg.),
- giant granadilla (Passiflora quadrangularis L.).[4]
There's also sweet granadilla (Passiflora ligularis).
Passion Fruit Audio Download Torrent
- 2Nutritional value
Appearance and structure[edit]
Passion fruits are round or oval. They can be yellow, red, purple,[5] and green.[6] The fruits have a juicy edible center composed of a large number of seeds.[5]
Nutritional value[edit]
Nutrition[edit]
Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 406 kJ (97 kcal) |
Sugars | 11.2 g |
Dietary fiber | 10.4 g |
Vitamins | Quantity%DV† |
Vitamin A equiv. | 64 μg 743 μg |
Riboflavin (B2) | 11% 0.13 mg |
Niacin (B3) | 1.5 mg |
Vitamin B6 | 8% 0.1 mg |
Folate (B9) | 14 μg |
Choline | 2% 7.6 mg |
Vitamin C | 30 mg |
Vitamin K | 1% 0.7 μg |
Minerals | Quantity%DV† |
Calcium | 12 mg |
Iron | 12% 1.6 mg |
Magnesium | 29 mg |
Phosphorus | 10% 68 mg |
Potassium | 348 mg |
Sodium | 2% 28 mg |
Zinc | 0.1 mg |
Other constituents | Quantity |
Water | 72.9 g |
| |
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database |
Raw passion fruit is 73% water, 22% carbohydrates, 2% protein and 0.7% fat (table). In a 100 gram amount, fresh passion fruit contains 36% of the Daily Value (DV) of vitamin C, 42% dietary fiber, B vitaminsriboflavin (11% DV) and niacin (10% DV), 12% iron and 10% phosphorus (right table).[7] No other micronutrients are in significant content.
Several varieties of passionfruit are rich in polyphenol content,[8][9] and yellow [Note 1] varieties of the fruit were found to contain prunasin and other cyanogenic glycosides in the peel and juice.[10]
Cultivation[edit]
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Passion fruits are cultivated on an industrial scale.[2][11]
Spelling[edit]
The name of the fruit is spelled as either one word ('passionfruit', Dictionary.com) or two words ('passion fruit', Webster's Dictionary, Collins English Dictionary, Oxford English Dictionary, Cambridge Dictionary).[12][13][14][15]
Gallery[edit]
Purple passionfruit (Passiflora edulis)
Yellow passionfruit (Passiflora edulis f. flavicarpa)
Red, yellow, and green Passiflora edulis
Giant granadilla (Passiflora quadrangularis L.)
Passion fruit flower
See also[edit]
Notes[edit]
- ^Specific mention of P. edulis f. flavicarpa juice and peel[10]
References[edit]
- ^Cite error: The named reference
Конышев2017
was invoked but never defined (see the help page). - ^ abВласова Н. (12 January 2017). Плодовый сад на вашем подоконнике. ЛитРес. p. 29. ISBN978-5-457-41613-0.
- ^Dennis S. Hill (16 July 2008). Pests of Crops in Warmer Climates and Their Control. Springer Science & Business Media. pp. 605–. ISBN978-1-4020-6738-9.
- ^Experts from Dole Food Company; Experts from The Mayo Clinic; Experts from UCLA Center for H (13 January 2002). Encyclopedia of Foods: A Guide to Healthy Nutrition. Elsevier. pp. 195–. ISBN978-0-08-053087-1.
- ^ abИнгерлейб М., Самойленко М. (12 January 2017). Целебные соки. Эксмо. p. 155. ISBN978-5-457-42344-2.
- ^'Маракуйя'. Официальный сайт кулинарных рецептов Юлии Высоцкой. Едимдома.ру. Retrieved 2017-02-24.
- ^'Nutrition facts for Passion-fruit, (granadilla), purple, raw, 100 g'. USDA Nutrient Data, SR-21. Conde Nast. Retrieved April 2, 2013.
- ^Talcott ST, Percival SS, Pittet-Moore J, Celoria C (2003). 'Phytochemical composition and antioxidant stability of fortified yellow passion fruit (Passiflora edulis)'. J Agric Food Chem. 51 (4): 935–41. doi:10.1021/jf020769q. PMID12568552.CS1 maint: uses authors parameter (link)
- ^Devi Ramaiya S, Bujang JS, Zakaria MH, King WS, Shaffiq Sahrir MA (2013). 'Sugars, ascorbic acid, total phenolic content and total antioxidant activity in passion fruit (Passiflora) cultivars'. J Sci Food Agric. 93 (5): 1198–1205. doi:10.1002/jsfa.5876. PMID23027609.CS1 maint: uses authors parameter (link)
- ^ abChassagne D, Crouzet JC, Bayonove CL, Baumes RL (1996). 'Identification and Quantification of Passion Fruit Cyanogenic Glycosides'. J Agric Food Chem. 44 (12): 3817–3820. doi:10.1021/jf960381t.CS1 maint: uses authors parameter (link)
- ^Волкова Е. (12 January 2017). Цветочные диковины на вашем подоконнике. ЛитРес. p. 22. ISBN978-5-457-41725-0.
- ^https://www.dictionary.com/browse/passion--fruit
- ^https://www.merriam-webster.com/dictionary/passion%20fruit
- ^https://en.oxforddictionaries.com/definition/passion_fruit
- ^https://dictionary.cambridge.org/dictionary/english/passion-fruit